i'm currently practising my english writing skills
so I thought that I could post it here.
Thank you for your kindness and help.
Beautiful sunday-
Essay:
How important is physical exercise? How much is enough?
Beside healthy diet, physical exercise is an important aspect for every human. Due to the fact we need a balanced exercise daily, which keeps us healthy.
However, we need to considerate that on the one hand less exercise can cause obesity and our muslecs can became weaker.
On the other hand too much exercise can be addictive and can cause serious injuries.
The importance is to find a balanced exercise.
There are many options just as swimming, badminton, gymnastic and Yoga. Accordingly, every individual need to find an appropriate activity,
which keeps us heal and healthy.